I downloaded NYT games and a few disney games on my phone. (like disney solitaire, frozen free fall and inside out game)
I play those games whenever I feel a little anxious and when I overthink.
And it’s helping me.
They are cozy and fun.
You can try them too.
Other things that help with my anxiety are,
- taking a shower
- music
- decluttering, organizing, cleaning
- coloring and painting
- reading a book
- walking
- playing with my nieces
- watching stuff
- therapy
- texting my friend
- crafts
Goodnight.
x
rachana rajan <3 