Note.

Normalise.

Blocking, deleting, unfollowing, disengaging and cutting people off.

Unapologetically and without guilt.


Normalise saying.

NO.

Unapologetically and without guilt.

No means No.

No is a full sentence.

You don’t need to explain it.

You don’t need to justify it.


You are not signing a contract with anyone to stay forever.

Remember this.

If the person in question is not treating you right.

If there’s no respect, care, empathy, consistency.

Etc.

You should and you must revoke access.

If someone is toxic and trash.

Take out the trash.

There should be a bouncer outside your door.

Evaluating and ready to kick people out.